Protein. Its in just about everything these days! Why has this this macronutrient swept the nation with such force? It actually plays a key role in many body functions and have some pretty amazing benefits to your body. Other than water protein is the highest substance in your body. When proteins are eaten your body then breaks them down into essential amino acids for the production of new body tissue, enzymes, hormones, antibodies, and blood cells. Here's a look at some of the key ways that protein is good for you that you may or may not know:
Did you know that protein is a key player in the growth of your hair and nails? A lot of people have the common belief that your nails are made up of calcium but nope! Its protein. If your nails are thin, splitting or growing slowly there's a pretty good chance you're not meeting your bodies protein needs.
Your hair follicle is made from protein. There are 8 amino acids that the body doesn't product and must come from external protein sources such as eggs, dairy, soy, meat, fish, and poultry. High quality protein powders can also fill the nutritional need for complete protein foods. The amino acids L-cysteine and L-methionine are the aminos that form what's popularly known as "keratin," the protein structure of hair. Studies have shown including more L-cysteine in your diet prevents hair from falling out as well as increases the "diameter of the hair shaft". These amino acids have shown increases in hair growth by as much as 100 percent.
Puffy bags under the eyes in the morning can actually evidence a protein deficit in your diet. This is because of water retention that is caused by a lack of protein. It can also cause swelling in your face, ankles and hands.
Forget a miracle cream; try protein. Collagen is a structural tissue in your body made by protein. It develops very slowly and binds the cells of your body. Elasticity in your skin is created by ample amounts of collagen. Collagen strengthens the skin, blood vessels, bones, and teeth.
Proteins are the worker bees of tissue repair and the construction of new tissue. Every cell needs protein to maintain its life. It is also the primary substance in your for replacing worn out or dead cells. Protein swoops in and aids the body in repairing damaged tissue. Every cell and tissue in the body is made up of proteins strung together so damaged tissue needs protein to help repair the injury. The Cleveland Clinic states that most people should consume at least two to three servings of protein-rich foods per day to help heal the damaged tissue as well as for sore muscles incurred after a workout or a pulled/strained muscle.
If you rung out all of the water in your body protein would account for 50% of whats left. It's an incredibly underestimated vital elements to our body functions on a daily basis. Make sure you get enough protein in your diet through eating complete proteins and high quality protein powder supplements.
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